60 Minute HIIT training is an intensive form of fitness training where a group of exercises is completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time
Only Parkers booked onto this session will be allowed to take part.
Following the latest government guidelines, when you are outside you can continue to meet in groups to exercise, following social distancing guidelines.
No equipment will be provided so please bring your own mat, water and hand wipes.
If you are feeling unwell, it is important that you do not attend this session.