30 minute Live session consisting of short bursts of high intensity exercise with periods of recovery and a short abdominal circuit to finish. Suitable for all levels. Our Coach will go live at the advertised start time and you can join by clicking the live link. If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.
Maximum number of attendees:
Friday, 17 September, 2021 - 10:30
Your Streaming Device
Blue = moderate exercise