Free exercise in Mayesbrook Park, Barking & Dagenham London. Fitness classes include: Yoga, Bootcamp, Running, Abs workout, Circuits, and Box Fit. Lodge Avenue, Dagenham
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.