Thursday, 22 August, 2019 - 19:00
Park Hill Recreation Ground

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Saturday, 24 August, 2019 - 09:30
Park Hill Recreation Ground

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

Saturday, 24 August, 2019 - 10:00
Park Hill Recreation Ground
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Saturday, 24 August, 2019 - 11:00
Park Hill Recreation Ground
Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session.
Tuesday, 27 August, 2019 - 11:00
Park Hill Recreation Ground

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

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