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Description: 

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Maximum number of attendees: 

30

class status: 

active

Class Date: 

Thursday, 12 January, 2017 - 12:00

Meeting Point: 

Inside exercise space

Exertion: 

Blue = moderate exercise
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