Description: 

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Maximum number of attendees: 

30

class status: 

inactive

Class Date: 

Tuesday, 5 March, 2019 - 10:00

Meeting Point: 

Outside OTLA Hall

Exertion: 

Green = light gentle exercise
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