Description: 

Interval training with 5K and 10K runs followed by rest periods of low activity recovery.  

Maximum number of attendees: 

30

class status: 

active

Class Date: 

Wednesday, 29 March, 2017 - 06:30

Meeting Point: 

Victory Park Sign-Posted wall (Opposite Sainsbury's Local)

Exertion: 

Green = light gentle exercise

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