Tuesday, 22 August, 2017 - 09:30
Leyton Jubilee Park (E10)

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

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Tuesday, 22 August, 2017 - 18:00
Leyton Jubilee Park (E10)

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

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Wednesday, 23 August, 2017 - 10:00
Leyton Jubilee Park (E10)

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

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Wednesday, 23 August, 2017 - 18:45
Leyton Jubilee Park (E10)

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

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Thursday, 24 August, 2017 - 10:00
Leyton Jubilee Park (E10)

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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