Tuesday, 24 January, 2017 - 09:30
Lloyd Park

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Tuesday, 24 January, 2017 - 10:30
Lloyd Park

A great new way to get in shape and burn calories in an exciting new group activity bounce to beat with our tennis inspired workout. No tennis skills needed. Meeting Point: Tennis Courts by Car Park

Thursday, 26 January, 2017 - 09:30
Lloyd Park

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Thursday, 26 January, 2017 - 10:00
Lloyd Park

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Saturday, 28 January, 2017 - 10:00
Lloyd Park

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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