FREE exercise in Ridgeway Park, Waltham Forest London. Fitness classes include: Yoga, Pilates Bootcamp, Running, Abs workout, Cardio Tennis, Zumba, Circuits, Dance Fit and Buggy Exercise.
Postcode: E4 6XU
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session
A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.
1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories