FREE exercise in Ridgeway Park, Waltham Forest London. Fitness classes include: Yoga, Pilates Bootcamp, Running, Abs workout, Cardio Tennis, Zumba, Circuits, Dance Fit and Buggy Exercise.
Postcode: E4 6XU
Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed.
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.
Please bring mats along to this class.
A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.