FREE exercise in Ridgeway Park, Waltham Forest London. Fitness classes include: Yoga, Pilates Bootcamp, Running, Abs workout, Cardio Tennis, Zumba, Circuits, Dance Fit and Buggy Exercise.
Postcode: E4 6XU
1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.
Please bring mats along to this class.
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.