Tuesday, 15 October, 2019 - 10:00
Ridgeway Park

Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed. 

Wednesday, 16 October, 2019 - 10:00
Ridgeway Park

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Saturday, 19 October, 2019 - 09:00
Ridgeway Park

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Sunday, 20 October, 2019 - 10:00
Ridgeway Park

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Monday, 21 October, 2019 - 19:00
Ridgeway Park

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

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