Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories
Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed.
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
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