Tuesday, 15 October, 2019 - 10:00
Ridgeway Park
Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed.
Saturday, 19 October, 2019 - 09:00
Ridgeway Park
A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.
Sunday, 20 October, 2019 - 10:00
Ridgeway Park
1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories
Monday, 21 October, 2019 - 19:00
Ridgeway Park
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.
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