Bootcamp

Sunday, 20 May, 2018 - 10:00
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Flow Yoga

Sunday, 20 May, 2018 - 10:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Bootcamp

Sunday, 20 May, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Back to Exercise

Sunday, 20 May, 2018 - 10:00
Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Abs, Bums & Thighs (ABT)

Sunday, 20 May, 2018 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Pilates

Sunday, 20 May, 2018 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session.

Box Fit

Sunday, 20 May, 2018 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Abs, Bum & Thighs (ABT)

Sunday, 20 May, 2018 - 10:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Pilates

Sunday, 20 May, 2018 - 10:30
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session.

Bootcamp

Sunday, 20 May, 2018 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Pages

E.g., 20 Jun 2018
E.g., 20 Jun 2018