Box Fit

Tuesday, 22 August, 2017 - 18:15

Box Fit session is a fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Turn Up Tone Up

Tuesday, 22 August, 2017 - 18:30

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

 

OD Yoga

Tuesday, 22 August, 2017 - 18:30

Outdoor (OD) Yoga not only releases more endorphins but is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. 

Please bring a mat to this session.

Please note upon signing up to OD Yoga you accept the risk of sessions being canceled due to adverse weather conditions. These cancellations are non-refundable to your premium subscription. 

Premium class

Back to Exercise

Tuesday, 22 August, 2017 - 18:30

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Yoga

Tuesday, 22 August, 2017 - 18:30

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Capoeria

Tuesday, 22 August, 2017 - 18:30
Capoeira combines dance, martial arts, music, drama, acrobatics, socialising and much more. 
 
 

Bootcamp

Tuesday, 22 August, 2017 - 18:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Premium class

 

Box Fit

Tuesday, 22 August, 2017 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Premium class

AfroBics

Tuesday, 22 August, 2017 - 18:30
Afrobeats-inspired, invigorating, fun and pulse-raising aerobics workout for all abilities, which is designed to burn calories, and improve overall health and fitness.
 
Come along with your mat, towel and bottle of water. You'll be glad you did.

Beach Yoga

Tuesday, 22 August, 2017 - 19:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

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E.g., 22 Aug 2017