Box Fit

Tuesday, 28 March, 2017 - 18:15

Box Fit session is a fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit

Tuesday, 28 March, 2017 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Turn Up Tone Up

Tuesday, 28 March, 2017 - 18:30

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Capoeria

Tuesday, 28 March, 2017 - 18:30
Capoeira combines dance, martial arts, music, drama, acrobatics, socialising and much more. 
 

Yoga

Tuesday, 28 March, 2017 - 18:30

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Our Circuit

Tuesday, 28 March, 2017 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery!

Yoga

Tuesday, 28 March, 2017 - 19:30

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Run Fit

Wednesday, 29 March, 2017 - 06:30
Interval training with 5K and 10K runs followed by rest periods of low activity recovery.
 

Bootcamp

Wednesday, 29 March, 2017 - 09:15

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Superhero Fitness

Wednesday, 29 March, 2017 - 09:30

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

Pages

E.g., 28 Mar 2017
E.g., 28 Mar 2017