Yoga

Thursday, 23 February, 2017 - 17:45

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Business class

Bootcamp

Thursday, 23 February, 2017 - 18:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Thursday, 23 February, 2017 - 18:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Thursday, 23 February, 2017 - 18:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Thursday, 23 February, 2017 - 18:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Thursday, 23 February, 2017 - 18:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Box Fit

Thursday, 23 February, 2017 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Premium class

Box Fit

Thursday, 23 February, 2017 - 18:45
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
 
 

Back to Exercise

Thursday, 23 February, 2017 - 19:00

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Bootcamp

Thursday, 23 February, 2017 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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