Bootcamp

Monday, 23 January, 2017 - 13:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Junior Bootcamp

Monday, 23 January, 2017 - 16:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Coach Training

Monday, 23 January, 2017 - 17:00

This class has been created for coach training, recruitment and development and not available for the public to attend. 

Business class

 

Box Fit

Monday, 23 January, 2017 - 17:45

A fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Business class

Box Fit

Monday, 23 January, 2017 - 18:00

A fun way to get fit through a  high intensity  full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit

Monday, 23 January, 2017 - 18:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit -> 3

Monday, 23 January, 2017 - 18:00

A fun way to get fit through a  high intensity  full body work-out. The class incorporates solid boxing pad work with body conditioning.

Yoga

Monday, 23 January, 2017 - 18:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. 

Please bring mats to this session.

Boxing Yoga

Monday, 23 January, 2017 - 18:30

Boxing Yoga is a yoga-based training system for fighters; improving mental and physical strength and flexibility, to prevent injury, maximise performance and have FUN! Please bring a mat to this session!

Cardio Tennis

Monday, 23 January, 2017 - 18:30

A great new way to get in shape and burn calories in an exciting new group activity, bounce to beat with our tennis inspired workout. No tennis skills needed.

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E.g., 23 Jan 2017