Abs, Bums & Thighs (ABT)

Monday, 23 October, 2017 - 12:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Box Fit

Monday, 23 October, 2017 - 18:00

A fun way to get fit through a  high intensity  full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit

Monday, 23 October, 2017 - 18:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Yoga

Monday, 23 October, 2017 - 18:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. 

Please bring mats to this session.

Box Fit

Monday, 23 October, 2017 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Cardio Tennis

Monday, 23 October, 2017 - 18:30

A great new way to get in shape and burn calories in an exciting new group activity, bounce to beat with our tennis inspired workout. No tennis skills needed.

Our Circuit (With some Boxing)

Monday, 23 October, 2017 - 18:45

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Bootcamp

Monday, 23 October, 2017 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Run Club 3 & 5KM

Monday, 23 October, 2017 - 19:00

Our Parks run club is a volunteer lead running group, which creates an environment for fellow Parkers to run together. Each run is 5K long with a 3K lap for those that want to run a shorter distance. ​

Bootcamp

Monday, 23 October, 2017 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training

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E.g., 23 Oct 2017