Live Soca

Monday, 30 January, 2017 - 10:30

To take part in FREE live workouts Parkers need to visit our FaceBook or Twitter page at the advertised date and time above:

FaceBook: /OurParks

Twitter: @OurParksUK

Periscope: @OurParksUK

Live Workouts are exercise classes you take part in online from home. Fitness sessions are live streamed for you to participate in and last 10, 15, 20 or 30 minutes. Whether you participate live or watch the replay videos, you get a fun workout geared around your time and environment.

Please note where there is a Venue listed you can attend and be part of the action. 

Back to Exercise

Monday, 30 January, 2017 - 11:00

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Yoga

Monday, 30 January, 2017 - 11:30

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Abs, Bums & Thighs (ABT)

Monday, 30 January, 2017 - 12:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Bootcamp

Monday, 30 January, 2017 - 13:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Junior Bootcamp

Monday, 30 January, 2017 - 16:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Coach Training

Monday, 30 January, 2017 - 17:30

This class has been created for coach training, recruitment and development and not available for the public to attend. 

Business class

 

Box Fit

Monday, 30 January, 2017 - 17:45

A fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Business class

Yoga

Monday, 30 January, 2017 - 18:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. 

Please bring mats to this session.

Box Fit

Monday, 30 January, 2017 - 18:00

A fun way to get fit through a  high intensity  full body work-out. The class incorporates solid boxing pad work with body conditioning.

Pages

E.g., 23 Jan 2017
E.g., 23 Jan 2017