Yoga

Wednesday, 1 March, 2017 - 19:30

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Abs, Bums & Thighs (ABT)

Thursday, 2 March, 2017 - 06:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Buggy Exercise

Thursday, 2 March, 2017 - 09:30

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Abs, Bums & Thighs (ABT)

Thursday, 2 March, 2017 - 09:45

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Bootcamp

Thursday, 2 March, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Thursday, 2 March, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Dance Fit

Thursday, 2 March, 2017 - 10:00

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Skip Fit

Thursday, 2 March, 2017 - 12:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Pilates

Thursday, 2 March, 2017 - 12:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Circuits (HITT training)

Thursday, 2 March, 2017 - 12:30

Class duration = 45 minutes 

About: Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

 

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E.g., 23 Feb 2017