Bootcamp

Monday, 3 April, 2017 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training

Bootcamp

Monday, 3 April, 2017 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Yoga

Monday, 3 April, 2017 - 19:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Premium class

Our Circuit

Monday, 3 April, 2017 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.  

Abs, Bums & Thighs (ABT)

Tuesday, 4 April, 2017 - 06:45

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.  Please bring mats along to this class.

Abs, Bums & Thighs (ABT)

Tuesday, 4 April, 2017 - 09:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.  Please bring mats along to this class.

 

Our Circuit

Tuesday, 4 April, 2017 - 09:30

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Premium class

 

Box Fit

Tuesday, 4 April, 2017 - 09:30

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Premium class

 

Brazilian Dance

Tuesday, 4 April, 2017 - 10:00

Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed. 

Premium class

 

CV Tennis

Tuesday, 4 April, 2017 - 10:30

A great new way to get in shape and burn calories in an exciting new group activity bounce to beat with our tennis inspired workout. No tennis skills needed. Meeting Point: Tennis Courts by Car Park

Premium class

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E.g., 28 Mar 2017