Box Fit

Sunday, 27 August, 2017 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Bootcamp

Sunday, 27 August, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Sunday, 27 August, 2017 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Bootcamp

Sunday, 27 August, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Abs, Bums & Thighs (ABT)

Sunday, 27 August, 2017 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Abs, Bums & Thighs (ABT)

Sunday, 27 August, 2017 - 10:30
A cardio workout on the court improving fitness and skills.    
 
 
 

Abs, Bum & Thighs (ABT)

Sunday, 27 August, 2017 - 10:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Premium class

Yoga

Sunday, 27 August, 2017 - 11:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Yoga

Sunday, 27 August, 2017 - 11:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Yoga

Sunday, 27 August, 2017 - 11:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Anyone who arrives after 11:10 will not be allowed in as the session will have started. 

Pages

E.g., 22 Aug 2017
E.g., 22 Aug 2017