Bootcamp

Saturday, 20 January, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Box Fit

Saturday, 20 January, 2018 - 10:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Premium class

Bootcamp

Saturday, 20 January, 2018 - 10:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Box Fit

Saturday, 20 January, 2018 - 10:30

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Premium class

AfroBics

Saturday, 20 January, 2018 - 10:30
Afrobeats-inspired, invigorating, fun and pulse-raising aerobics workout for all abilities, which is designed to burn calories, and improve overall health and fitness.
 
Come along with your mat, towel and bottle of water. You'll be glad you did.

Boxing Yoga

Saturday, 20 January, 2018 - 10:30

Boxing Yoga is a yoga-based training system for fighters; improving mental and physical strength and flexibility, to prevent injury, maximise performance and have FUN! Please bring a mat to this session!

 

Abs, Bums & Thighs (ABT)

Saturday, 20 January, 2018 - 10:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Premium class

Bootcamp

Saturday, 20 January, 2018 - 10:45

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 20 January, 2018 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Yoga

Saturday, 20 January, 2018 - 11:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Pages

E.g., 20 Jan 2018
E.g., 20 Jan 2018