Junior Box Fit

Saturday, 25 February, 2017 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning. For ages: 6 - 15 yrs 

Box Fit

Saturday, 25 February, 2017 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit

Saturday, 25 February, 2017 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Abs, Bums & Thighs (ABT)

Saturday, 25 February, 2017 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 25 February, 2017 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Abs, Bum & Thighs (ABT)

Saturday, 25 February, 2017 - 09:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Abs, Bum & Thighs (ABT)

Saturday, 25 February, 2017 - 09:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.  Please bring mats along to this class

Bootcamp

Saturday, 25 February, 2017 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Yoga

Saturday, 25 February, 2017 - 10:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Bootcamp

Saturday, 25 February, 2017 - 10:00
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
 

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E.g., 23 Feb 2017
E.g., 23 Feb 2017