Yoga

Saturday, 20 January, 2018 - 11:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Box Fit

Saturday, 20 January, 2018 - 11:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Yoga

Saturday, 20 January, 2018 - 12:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction.

:: Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

 

Premium class

Bootcamp

Sunday, 21 January, 2018 - 10:00
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
 

Turn Up Tone Up

Sunday, 21 January, 2018 - 10:00

Low-intensity gentle circuit class geared to burn fat whilst toning up with the emphasis on being fun and social.

Bootcamp

Sunday, 21 January, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 
 

OD Yoga

Sunday, 21 January, 2018 - 10:00

Outdoor (OD) Yoga not only releases more endorphins but is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. 

Please bring a mat to this session.

Please note upon signing up to OD Yoga you accept the risk of sessions being canceled due to adverse weather conditions. These cancellations are non-refundable to your premium subscription. 

Premium class

Bootcamp

Sunday, 21 January, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Skip Fit

Sunday, 21 January, 2018 - 10:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Abs, Bums & Thighs (ABT)

Sunday, 21 January, 2018 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

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E.g., 20 Jan 2018