Cardio Tennis

Friday, 30 June, 2017 - 18:30

A great new way to get in shape and burn calories in an exciting new group activity bounce to beat with our tennis inspired workout. No tennis skills needed.

Premium class

Abs, Bums & Thighs (ABT)

Saturday, 1 July, 2017 - 08:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

 

Box Fit

Saturday, 1 July, 2017 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Premium class

Yoga

Saturday, 1 July, 2017 - 09:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction.

:: Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Box Fit (Nature's Gym)

Saturday, 1 July, 2017 - 09:00

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

 

Box Fit

Saturday, 1 July, 2017 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Premium class

Bootcamp (Natures Gym)

Saturday, 1 July, 2017 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 1 July, 2017 - 09:00
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
 

Bootcamp

Saturday, 1 July, 2017 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Abs, Bums & Thighs (ABT)

Saturday, 1 July, 2017 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Premium class

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E.g., 29 Jun 2017