Dance Fit

Wednesday, 23 August, 2017 - 10:00

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Premium class

Bootcamp

Wednesday, 23 August, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Our Circuit

Wednesday, 23 August, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Premium class

 

Pilates

Wednesday, 23 August, 2017 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Premium class

HIIT Yoga

Wednesday, 23 August, 2017 - 10:00

HIIT Yoga is a training session that combines the flowing postures of a dynamic yoga sequence with the challenging workout of a HIIT session. The class is a dynamic yoga workout that lasts just 20 minutes, with an additional full therapeutic five minute relaxation at the end. HIIT Yoga offers you the cardiovascular benefits of a HIIT session with the lengthening and strengthening of a yoga class. It's not about doing the postures perfectly, it's about being open to letting go of the limits you have set for yourself and having some fun. Feel free to bring your babies and children, but be prepared they might be better than you at some of the postures!

Mums & Tots Bootcamp

Wednesday, 23 August, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Wednesday, 23 August, 2017 - 10:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Tough Girl Bootcamp

Wednesday, 23 August, 2017 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Elite Fitness

Wednesday, 23 August, 2017 - 12:00

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories. 

Box Fit

Wednesday, 23 August, 2017 - 13:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

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