Bootcamp

Tuesday, 24 January, 2017 - 12:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Tuesday, 24 January, 2017 - 14:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Yoga

Tuesday, 24 January, 2017 - 17:15

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Premium class

Business class

Abs, Bums & Thighs (ABT)

Tuesday, 24 January, 2017 - 18:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Turn Up Tone Up

Tuesday, 24 January, 2017 - 18:30

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Capoeria

Tuesday, 24 January, 2017 - 18:30
Capoeira combines dance, martial arts, music, drama, acrobatics, socialising and much more. 
 

Box Fit

Tuesday, 24 January, 2017 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Yoga

Tuesday, 24 January, 2017 - 18:30

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Our Circuit

Tuesday, 24 January, 2017 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery!

Yoga

Tuesday, 24 January, 2017 - 19:30

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Pages

E.g., 23 Jan 2017
E.g., 23 Jan 2017