Abs, Bums & Thighs (ABT)

Monday, 21 May, 2018 - 12:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

 

Bootcamp

Monday, 21 May, 2018 - 18:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Monday, 21 May, 2018 - 18:30
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
 
 

Our Circuit (With some Boxing)

Monday, 21 May, 2018 - 18:45

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Bootcamp

Monday, 21 May, 2018 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Cardio Tennis

Monday, 21 May, 2018 - 19:00

A great new way to get in shape and burn calories in an exciting new group activity bounce to beat with our tennis inspired workout. No tennis skills needed. Meeting Point: Tennis Courts by Car Park.

Bootcamp

Monday, 21 May, 2018 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Yoga

Monday, 21 May, 2018 - 19:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.
 
 

Our Circuit

Monday, 21 May, 2018 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.  

Boxing Yoga

Monday, 21 May, 2018 - 19:00
Boxing Yoga is a yoga-based training system for fighters; improving mental and physical strength and flexibility, to prevent injury, maximise performance and have FUN! Please bring a mat to this session!

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