Abs, Bums & Thighs (ABT)

Wednesday, 29 March, 2017 - 11:15

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Elite Fitness

Wednesday, 29 March, 2017 - 12:00

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories. 

 

Pilates

Wednesday, 29 March, 2017 - 13:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session.

Business class

Box Fit

Wednesday, 29 March, 2017 - 13:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Buggy Exercise

Wednesday, 29 March, 2017 - 13:30

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

 

Box Fit

Wednesday, 29 March, 2017 - 18:30

A fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Premium class

AfroBics

Wednesday, 29 March, 2017 - 18:30
Afrobeats-inspired, invigorating, fun and pulse-raising aerobics workout for all abilities, which is designed to burn calories, and improve overall health and fitness.
 
Come along with your mat, towel and bottle of water. You'll be glad you did.

Abs, Bums & Thighs (ABT)

Wednesday, 29 March, 2017 - 18:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Pilates

Wednesday, 29 March, 2017 - 18:30

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Box Fit

Wednesday, 29 March, 2017 - 19:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

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