Run Fit

Wednesday, 25 January, 2017 - 06:30
Interval training with 5K and 10K runs followed by rest periods of low activity recovery.
 

Bootcamp

Wednesday, 25 January, 2017 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Pilates

Wednesday, 25 January, 2017 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Dance Fit

Wednesday, 25 January, 2017 - 10:00

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Full Body Workout

Wednesday, 25 January, 2017 - 10:00

Full body workout is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.   Please bring mats along to this class.

 

Our Circuit

Wednesday, 25 January, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Premium class

Abs, Bums & Thighs (ABT)

Wednesday, 25 January, 2017 - 11:15

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Elite Fitness

Wednesday, 25 January, 2017 - 12:00

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories. 

Box Fit

Wednesday, 25 January, 2017 - 13:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Pilates

Wednesday, 25 January, 2017 - 13:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session.

Business class

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E.g., 23 Jan 2017
E.g., 23 Jan 2017