Bootcamp

Tuesday, 23 July, 2019 - 12:00
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
 

Yoga

Tuesday, 23 July, 2019 - 17:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

 

Yoga

Tuesday, 23 July, 2019 - 17:15

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Bootcamp

Tuesday, 23 July, 2019 - 17:30

This is a 45 minute session

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Tuesday, 23 July, 2019 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Yoga

Tuesday, 23 July, 2019 - 18:30

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Capoeira

Tuesday, 23 July, 2019 - 18:30

Capoeira combines dance, martial arts, music, drama, acrobatics, socialising and much more.     

 

Bootcamp

Tuesday, 23 July, 2019 - 18:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Abs, Bums & Thighs (ABT)

Tuesday, 23 July, 2019 - 18:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Yoga

Tuesday, 23 July, 2019 - 19:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

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E.g., 17 Jul 2019
E.g., 17 Jul 2019