Bootcamp

Saturday, 23 February, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 23 February, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Yoga

Saturday, 23 February, 2019 - 10:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Boxing Yoga

Saturday, 23 February, 2019 - 10:30

Boxing Yoga is a yoga-based training system for fighters; improving mental and physical strength and flexibility, to prevent injury, maximise performance and have FUN! Please bring a mat to this session!

 

Box Fit

Saturday, 23 February, 2019 - 10:30

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

 

Abs, Bums & Thighs (ABT)

Saturday, 23 February, 2019 - 10:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Bootcamp

Saturday, 23 February, 2019 - 10:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Box Fit

Saturday, 23 February, 2019 - 10:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Bootcamp

Saturday, 23 February, 2019 - 10:45

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Yoga

Saturday, 23 February, 2019 - 11:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Pages

E.g., 18 Feb 2019
E.g., 18 Feb 2019