Box Fit

Thursday, 29 August, 2019 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit

Thursday, 29 August, 2019 - 18:45
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
 
 

Yoga

Thursday, 29 August, 2019 - 19:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Our Circuit

Thursday, 29 August, 2019 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Our Circuit

Thursday, 29 August, 2019 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

Pages

E.g., 22 Aug 2019
E.g., 22 Aug 2019