Circuits (HITT training)

Thursday, 28 March, 2019 - 12:30

Class duration = 45 minutes 

About: Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

 

TURN UP TONE UP

Thursday, 28 March, 2019 - 17:00

Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

 
 

Bootcamp

Thursday, 28 March, 2019 - 17:15

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Bootcamp

Thursday, 28 March, 2019 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Box Fit

Thursday, 28 March, 2019 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit

Thursday, 28 March, 2019 - 18:45
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
 
 

Yoga

Thursday, 28 March, 2019 - 19:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Bootcamp

Thursday, 28 March, 2019 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Turn Up Tone Up

Friday, 29 March, 2019 - 09:30

Turn Up Tone Up is body weight based exercise class that utilizes outdoor gym equipment. Whether you want to learn how to flagpole, handstand or simply want to get a sweat on and meet your community, these sessions are for you no matter your level of fitness.

Tough Girl Bootcamp

Friday, 29 March, 2019 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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E.g., 22 Mar 2019