HIIT Workout

Sunday, 28 April, 2019 - 10:00

Our HIIT workout is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time. This class will last 45 minutes.

Skip Fit

Sunday, 28 April, 2019 - 10:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Box Fit

Sunday, 28 April, 2019 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Back to Exercise

Sunday, 28 April, 2019 - 10:00

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise. Please bring a mat to a session.

Bootcamp

Sunday, 28 April, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Sunday, 28 April, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Sunday, 28 April, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Sunday, 28 April, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Our Circuit

Sunday, 28 April, 2019 - 10:00
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.
 
 

Bootcamp

Sunday, 28 April, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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E.g., 21 Apr 2019