Abs, Bums & Thighs (ABT)

Sunday, 28 April, 2019 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Abs, Bums & Thighs (ABT)

Sunday, 28 April, 2019 - 10:00
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Bootcamp

Sunday, 28 April, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Yoga

Sunday, 28 April, 2019 - 10:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

 

Box Fit

Sunday, 28 April, 2019 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Abs, Bum & Thighs (ABT)

Sunday, 28 April, 2019 - 10:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Flow Yoga

Sunday, 28 April, 2019 - 10:45

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Abs, Bums & Thighs (ABT)

Sunday, 28 April, 2019 - 11:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Beginners Yoga

Sunday, 28 April, 2019 - 11:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

Bootcamp

Sunday, 28 April, 2019 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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E.g., 21 Apr 2019