Abs, Bums & Thighs (ABT)

Saturday, 15 December, 2018 - 10:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Boxing Yoga

Saturday, 15 December, 2018 - 10:30

Boxing Yoga is a yoga-based training system for fighters; improving mental and physical strength and flexibility, to prevent injury, maximise performance and have FUN! Please bring a mat to this session!

Bootcamp

Saturday, 15 December, 2018 - 10:45

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Yoga

Saturday, 15 December, 2018 - 11:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. :: Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Beginners Yoga

Saturday, 15 December, 2018 - 11:00
Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session.

Bootcamp

Saturday, 15 December, 2018 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Yoga (HIIT)

Saturday, 15 December, 2018 - 11:00

HIIT Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. This class will last 30 minutes. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Abs, Bum & Thighs (ABT)

Sunday, 16 December, 2018 - 09:00

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

Bootcamp

Sunday, 16 December, 2018 - 09:00
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Sunday, 16 December, 2018 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Pages

E.g., 14 Dec 2018
E.g., 14 Dec 2018