Box Fit

Wednesday, 19 June, 2019 - 19:30

A fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit

Wednesday, 19 June, 2019 - 19:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Abs, Bums & Thighs (ABT)

Thursday, 20 June, 2019 - 09:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Buggy Exercise

Thursday, 20 June, 2019 - 09:30

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Bootcamp

Thursday, 20 June, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Abs, Bums & Thighs (ABT)

Thursday, 20 June, 2019 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Bootcamp

Thursday, 20 June, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Tough Girl Bootcamp

Thursday, 20 June, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Skip Fit

Thursday, 20 June, 2019 - 11:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Circuits (HITT training)

Thursday, 20 June, 2019 - 12:30

Class duration = 45 minutes 

About: Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

 

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E.g., 18 Jun 2019
E.g., 18 Jun 2019