Join our free online bootcamp video workout. No equipment needed.
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.
Boxing Yoga is a yoga-based training system for fighters; improving mental and physical strength and flexibility, to prevent injury, maximise performance and have FUN! Please bring a mat to this session!