Turn Up Tone Up

Wednesday, 20 February, 2019 - 09:30

Turn Up Tone Up is body weight based exercise class that utilizes outdoor gym equipment. Whether you want to learn how to flagpole, handstand or simply want to get a sweat on and meet your community, these sessions are for you no matter your level of fitness.

Turn Up Tone Up

Wednesday, 20 February, 2019 - 09:30

Turn Up Tone Up is body weight based exercise class that utilizes outdoor gym equipment. Whether you want to learn how to flagpole, handstand or simply want to get a sweat on and meet your community, these sessions are for you no matter your level of fitness.

Pilates

Wednesday, 20 February, 2019 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

 

Our Circuit

Wednesday, 20 February, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Wednesday, 20 February, 2019 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Mum's Yoga

Wednesday, 20 February, 2019 - 10:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

Dance Fitness

Wednesday, 20 February, 2019 - 10:00

Dance Fitness is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Tough Girl Bootcamp

Wednesday, 20 February, 2019 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Wednesday, 20 February, 2019 - 11:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Turn Up Tone Up

Wednesday, 20 February, 2019 - 12:00

Turn Up Tone Up is body weight based exercise class that utilizes outdoor gym equipment. Whether you want to learn how to flagpole, handstand or simply want to get a sweat on and meet your community, these sessions are for you no matter your level of fitness.

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E.g., 18 Feb 2019
E.g., 18 Feb 2019