Abs, Bums & Thighs (ABT)

Thursday, 28 March, 2019 - 09:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Turn Up Tone Up

Thursday, 28 March, 2019 - 09:30

Turn Up Tone Up is body weight based exercise class that utilizes outdoor gym equipment. Whether you want to learn how to flagpole, handstand or simply want to get a sweat on and meet your community, these sessions are for you no matter your level of fitness.

Buggy Exercise

Thursday, 28 March, 2019 - 09:30

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Dance Fitness

Thursday, 28 March, 2019 - 10:00
Dance Fitness is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Tough Girl Bootcamp

Thursday, 28 March, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Abs, Bums & Thighs (ABT)

Thursday, 28 March, 2019 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Bootcamp

Thursday, 28 March, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Thursday, 28 March, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Skip Fit

Thursday, 28 March, 2019 - 11:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

 

Bootcamp

Thursday, 28 March, 2019 - 12:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training. Please bring a mat to the session.

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