Dance Fitness

Wednesday, 19 June, 2019 - 10:00

Dance Fitness is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Pilates

Wednesday, 19 June, 2019 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Tough Girl Bootcamp

Wednesday, 19 June, 2019 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Abs, Bums & Thighs (ABT)

Wednesday, 19 June, 2019 - 18:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Yoga

Wednesday, 19 June, 2019 - 18:30

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Brazilian Dance

Wednesday, 19 June, 2019 - 18:45

Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed. 

Box Fit

Wednesday, 19 June, 2019 - 19:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Bootcamp

Wednesday, 19 June, 2019 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Yoga

Wednesday, 19 June, 2019 - 19:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Abs, Bums & Thighs

Wednesday, 19 June, 2019 - 19:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

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E.g., 18 Jun 2019