A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.    

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.