Couch to afrobics

Now you can get active from your own home. Bit by bit, you’ll feel fitter, when you stick to our free 4-week schedule. It’s amazing what a difference it can make!

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COUCH TO Afrobics

We know a lot of people want to feel fitter and want to find activities they can do at home with their family, so we created Couch to Afrobics - an at-home dance exercise plan for beginners.

The plan involves 3 video sessions a week, with rest days in between, and a different schedule for each of the 4 weeks.

How does it work

You can join in with online classes from the comfort of your own home, and get fitter at your own pace.

Each video class is hosted by Audrey our Couch to Afrobics coach, and each day works at different energy levels. So if you need to take it easy, you can.

Support and Motivation

Couch to Afrobics has been created by Our Parks, a community fitness group.

Our Parks are great at knowing how to get people moving – so you’ll feel supported and energised just by being part of the class.

It’s fantastic to be able to workout at home as a family. Couch to Afrobics is engaging, pitch at the right for everyone in my household to enjoy. Was the perfect starter.
Femi Lesai


Try out the first session - all our classes are free, forever. If you like it, sign up or log in so we can get you going, track your progress and keep you motivated!

Fantastic work!

13 Videos
Total: ...
  • Introduction 0m 26s
  • Week 1 Day 1 11m 36s
  • Week 1 Day 2 11m 37s
  • Week 1 Day 3 11m 43s
  • Week 2 Day 1 11m 42s
  • Week 2 Day 2 11m 36s
  • Week 2 Day 3 11m 43s
  • Week 3 Day 1 11m 39s
  • Week 3 Day 2 11m 36s
  • Week 3 Day 3 11m 40s
  • Week 4 Day 1 11m 42s
  • Week 4 Day 2 11m 33s
  • Week 4 Day 3 11m 41s