Couch to Family Fit

Now you can get active from your own home. Bit by bit, you’ll feel fitter, when you stick to our free 4-week schedule. It’s amazing what a difference it can make!

Your FREE workouts

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WHAT IS
COUCH TO FAMILY fit

We know a lot of people want to feel fitter, and want to find activities they can do at home with their family, so we created Couch to Family Fit - an at-home exercise plan for beginners.

The plan involves 3 video sessions a week, with rest days in between, and a different schedule for each of the 4 weeks.

How does
it work

You can join in with online classes from the comfort of your own home, and get fitter at your own pace.

Each video class is hosted by three different coaches, all working at different energy levels. So if you need to take it easy, you can, but if you want to push yourself, there’s a coach who’s really going for it!

Support and Motivation

Couch to Family Fit has been created by Our Parks, a community fitness group.

Our Parks are great at knowing how to get people moving – so you’ll feel supported and energised just by being part of the class.

“It’s fantastic to be able to workout at home as a family. Couch to Family Fit is engaging, pitch at the right for everyone in my household to enjoy. was the perfect starter”
Grace Osagie

It’s fantastic to be able to workout at home as a family. Couch to Family Fit is engaging, pitch at the right for everyone in my household to enjoy.
Grace Osagie

COUCH TO FAMILY FIT PROGRAMME

Try out the first session - all our classes are free, forever. If you like it, sign up or log in so we can get you going, track your progress and keep you motivated!

Fantastic work!

13 Videos
Total: ...
  • Couch to Family Fit Intro 0m 17s
  • Week 1 Day 1 8m 45s
  • Week 1 Day 2 9m 19s
  • Week 1 Day 3 9m 19s
  • Week 2 Day 1 1m 0s
  • Week 2 Day 2 8m 48s
  • Week 2 Day 3 9m 22s
  • Week 3 Day 1 8m 52s
  • Week 3 Day 2 9m 28s
  • Week 3 Day 3 9m 40s
  • Week 4 Day 1 7m 52s
  • Week 4 Day 2 9m 22s
  • Week 4 Day 3 9m 42s