School Run is the new product from Our Parks which targets parents and guardians with primary school aged kids to get active for 30 mins after school drop off.
Okay, so this 2020 it's time to start doing 20 Burpees per day to get super fit!
Starting 14th September, Our Parks will be delivering a 50-week programme in Bristol and Hampshire supported by Fields in Trust.
Our Parks is excited to announce a series of new podcasts that we have been busy creating.
Winter is well and truly here and that means there are a few classes on the move. Below is a list of classes that will be moving over the winter period.
Don't forget Parkers, all classes have moved back outside from this week. Please see below table of all the classes that have changed location or time.
It's Workout Wednesday! Check out this weeks workout from Sophie Tosone:
So I have decided it’s time to loosen up and this week we have 5 foods, which will improve flexibility. Of course, you will need to stretch also!
Hi Parkers, so this week I am talking about things not to do when running in the dark. This sprang to my attention as only a couple days ago I was out doing my night run and almost tripped over.
MERRELL ANNOUNCES NEW PARTNERSHIP WITH OUR PARKS
With a new programme starting in Peterborough on the 4th April, We thought it would be the perfect opportunity to catch up with Our Parks Peterborough coach Jordan Foster.
Watch the Share the Love partner workout below:
Quick 30 minute Full Body workout
- March for 30 Secs
- Jog for 60 Secs
- Jog with heels to bum for 60 Secs
- Jog with high knees for 30 Secs
- Star Jumps for 30 Secs
Mobilisation and stretching:
Whole body circuit
shoulder rolls forward/back
circle wrist & ankles
slow jog on spot 1 minute
10 mini squats
high knees 1 minute
Cardio Abs & Arms Workout 30mins
- Jogging 1 min
- Skipping 1 min
- Jumping Jacks 1 min
- Plank walk outs 1 min
EXERCISE FOR THE WEEKEND
Jumping jacks with up right row 30 secs
Jumping jacks with shoulder press 30 secs
Jumping jacks with chest press 30 secs
Jumping jacks normal 30 secs
FULL BODY CIRCUIT
- Twist head
- Shoulder rolls forward/back
- Circle wrist & ankles
- Slow jog on spot 1 minute
- 10 mini squats
- High knees 1 minute