Thursday, 3 November, 2016 - 21:00

EXERCISE FOR THE WEEKEND

WARM UP

Jumping jacks with up right row 30 secs

Jumping jacks with shoulder press 30 secs

Jumping jacks with chest press 30 secs

Jumping jacks normal 30 secs

WORKOUT

Thursday, 20 October, 2016 - 11:33

FULL BODY CIRCUIT

Warm up

  • Twist head
  • Shoulder rolls forward/back
  • Circle wrist & ankles
  • Slow jog on spot 1 minute
  • 10 mini squats
  • High knees 1 minute
Thursday, 13 October, 2016 - 12:34

SATURDAY WORKOUT

Here’s a little taster of my bootcamp sessions to get your weekend off to a great start.
 
Warm up:

Friday, 19 August, 2016 - 07:58

Let's get ready to RUMBLE!!!! On Sunday 28th August our first annual Our Parks Park-Off will be taking place on the Queen Elizabeth Olympic Park. 

Friday, 3 June, 2016 - 15:42

On Saturday 4th June the Davis Cup by BNP Paribas officially arrives at Ridgeway Park between 10am and 6pm as part of a national Trophy Tour of Great Britain launched by the Lawn Tennis Association (LTA) in April this year.

Tuesday, 31 May, 2016 - 08:24

This summer we will bringing an exciting new programme to help Barnet residents to get fit for free. Starting 13th June, Our Parks will be delivering 12 week programme across Friary Park, Oak Hill Park and Barnet Playing Fields which will be supported by Barnet Council.

Monday, 16 May, 2016 - 13:37
Our children are spending less than an hour a day playing outside which is a third of the time enjoyed by their grandparents’ generation. Our Parks is on a new mission to get kids outside.
Saturday, 30 April, 2016 - 06:01

Friday, 22 April, 2016 - 15:31

Friday, 15 April, 2016 - 15:33

Okay so it’s getting warmer, lighter and I thought this week we would discuss benefits of exercising outside. This morning I asked our coaches what are the top benefits of exercising outside, contributing to physical health and wellbeing!

Friday, 15 April, 2016 - 16:40

Friday, 1 April, 2016 - 12:54

It was a few weeks ago now that we were watching Saturday morning TV and saw the Hairy Bikers on BBC talking about how they had lost 6 stone between them.

Tuesday, 22 March, 2016 - 16:32

We are excited to announce we will be launching a new Rounders Fitness session the week commencing the 4th April 2016.

Friday, 22 January, 2016 - 15:17

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Sunday, 27 December, 2015 - 21:22

Tuesday, 29 March, 2016 - 22:19

Friday, 16 October, 2015 - 04:45

'Our Parks, Your Business' is a new product from Our Parks geared at getting you fitter at work whilst helping to improve the health of the local community at the .

Friday, 18 September, 2015 - 19:26

This week was packed full of Parking fitness across London and the Home Counties.

Friday, 14 August, 2015 - 09:37
We hope you are enjoying the summer holidays and are managing to get away for a break where you can.  The summer has not stopped you keeping fit though, with a huge 3000+ p
Saturday, 11 July, 2015 - 15:54

We are loving the Great British Summer weather at the moment and hope you are all staying hydrated while you park!

Sunday, 14 June, 2015 - 23:47

It was a week of news - new parks, a new contract and then we were on the news!

Saturday, 30 May, 2015 - 07:32

Good morning Parkers! This morning I am setting you a challenge...

 

Monday, 25 May, 2015 - 07:39

Thank you all who have sent me kind B'day messages on twitter 

Sunday, 17 May, 2015 - 12:28

We are asking Parkers to help us grow by spreading the word and become our marketing ambassadors to help us achieve our year two goal of 100,000 Parkers parking for FREE.

Sunday, 10 May, 2015 - 16:14
We love to see you Park Selfies on Facebook and Twitter. Please keep them coming and if you remember to @OurParksUK on Twitter and tag us on Facebook we will always retweet and like them.