Couch to Bhangra

Now you can get active from your own home. Bit by bit, you’ll feel fitter, when you stick to our free 4-week schedule. It’s amazing what a difference it can make!

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COUCH TO Bhangra

We know a lot of people want to feel fitter and want to find activities they can do at home with their family, so we created Couch to Bhangra - an at-home dance exercise plan for beginners.

The plan involves 3 video sessions a week, with rest days in between, and a different schedule for each of the 4 weeks.

How does
it work

You can join in with online classes from the comfort of your own home and get fitter at your own pace.

Each video class is hosted by Prem, our Couch to Bhangra coach, and each day works at different energy levels. So if you need to take it easy, you can.

Support and Motivation

Couch to Fitness has been created by Our Parks, a community fitness group.

Our Parks are great at knowing how to get people moving – so you’ll feel supported and energised just by being part of the class.

The perfect programme for me. I haven’t exercised in years but found this programme pushed me just the right amount and was so much fun.
Rema Ahmed


Try out the first session - all our classes are free, forever. If you like it, sign up or log in so we can get you going, track your progress and keep you motivated!

Fantastic work!

13 Videos
Total: ...
  • Couch to Bhangra Intro 0m 16s
  • Week 1 Day 1 10m 11s
  • Week 1 Day 2 10m 28s
  • Week 1 Day 3 10m 23s
  • Week 2 Day 1 10m 20s
  • Week 2 Day 2 10m 37s
  • Week 2 Day 3 10m 28s
  • Week 3 Day 1 10m 32s
  • Week 3 Day 2 10m 25s
  • Week 3 Day 3 10m 21s
  • Week 4 Day 1 10m 30s
  • Week 4 Day 2 10m 29s
  • Week 4 Day 3 10m 38s