Couch to fitness

Now you can get active from your own home. Bit by bit, you’ll feel fitter, when you stick to our free 9-week schedule. It’s amazing what a difference it can make!

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Working in partnership with:

Better Health

COUCH TO fitness

We know a lot of people want to feel fitter, and want to find activities they can do at home, so we created Couch to Fitness - an at-home exercise plan for beginners.

The plan involves 3 video sessions a week, with rest days in between, and a different schedule for each of the 9 weeks.

How does
it work

You can join in with online classes from the comfort of your own home, and get fitter at your own pace.

Each video class is hosted by three different coaches, all working at different energy levels. So if you need to take it easy, you can, but if you want to push yourself, there’s a coach who’s really going for it!

Support and Motivation

Couch to Fitness has been created by Our Parks, a community fitness group.

Our Parks are great at knowing how to get people moving – so you’ll feel supported and energised just by being part of the class.

I needed to do something about my health and the Couch to Fitness was the perfect starter.
Danni Walters


Try out the first session - all our classes are free, forever. If you like it, sign up or log in so we can get you going, track your progress and keep you motivated!

Fantastic work!

28 Videos
Total: ...
  • WEEK 1 DAY 1 31m 34s
  • WEEK 1 DAY 2 31m 1s
  • WEEK 1 DAY 3 33m 14s
  • WEEK 2 DAY 1 33m 0s
  • WEEK 2 DAY 2 33m 0s
  • WEEK 2 DAY 3 33m 4s
  • WEEK 3 DAY 1 30m 34s
  • WEEK 3 DAY 2 31m 36s
  • WEEK 3 DAY 3 32m 10s
  • WEEK 4 DAY 1 31m 32s
  • WEEK 4 DAY 2 32m 38s
  • WEEK 4 DAY 3 37m 13s
  • WEEK 5 DAY 1 31m 33s
  • WEEK 5 DAY 2 31m 25s
  • WEEK 5 DAY 3 32m 4s
  • WEEK 6 DAY 1 31m 29s
  • WEEK 6 DAY 2 34m 27s
  • WEEK 6 DAY 3 31m 59s
  • WEEK 7 DAY 1 31m 31s
  • WEEK 7 DAY 2 31m 38s
  • WEEK 7 DAY 3 33m 12s
  • WEEK 8 DAY 1 30m 25s
  • WEEK 8 DAY 2 31m 50s
  • WEEK 8 DAY 3 33m 1s
  • WEEK 9 DAY 1 31m 32s
  • WEEK 9 DAY 2 31m 40s
  • WEEK 9 DAY 3 33m 14s