Yoga

Friday, 20 July, 2018 - 09:30
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

Our Circuit

Friday, 20 July, 2018 - 10:30

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Buggy Exercise

Friday, 20 July, 2018 - 11:00

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Tough Girl Bootcamp

Friday, 20 July, 2018 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Box Fit

Friday, 20 July, 2018 - 12:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Bootcamp (Natures Gym)

Saturday, 21 July, 2018 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Saturday, 21 July, 2018 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit (Nature's Gym)

Saturday, 21 July, 2018 - 09:00

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Back to Exercise

Saturday, 21 July, 2018 - 09:00

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Yoga

Saturday, 21 July, 2018 - 09:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.
 
 

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E.g., 20 Jul 2018