A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction.
:: Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class
Volley Fit utilises short Volley Ball games & drills on a full size volleyball court, marked out on the green with a full size net. This session is designed to get you a park body!