Bootcamp

Sunday, 20 January, 2019 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Back to Exercise

Sunday, 20 January, 2019 - 09:00

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Abs, Bums & Thighs (ABT)

Sunday, 20 January, 2019 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Bootcamp

Sunday, 20 January, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Sunday, 20 January, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Sunday, 20 January, 2019 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Skip Fit

Sunday, 20 January, 2019 - 10:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Abs, Bums & Thighs (ABT)

Sunday, 20 January, 2019 - 10:00
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Our Circuit

Sunday, 20 January, 2019 - 10:00
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.
 
 

Bootcamp

Sunday, 20 January, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Pages

E.g., 21 Jan 2019
E.g., 21 Jan 2019