Box Fit

Saturday, 23 September, 2017 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Premium class

Bootcamp

Saturday, 23 September, 2017 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Yoga

Saturday, 23 September, 2017 - 09:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction.

:: Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Pilates

Saturday, 23 September, 2017 - 09:00
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session.
 
 

Box Fit

Saturday, 23 September, 2017 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Premium class

Bootcamp (Natures Gym)

Saturday, 23 September, 2017 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 23 September, 2017 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Abs, Bum & Thighs (ABT)

Saturday, 23 September, 2017 - 09:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.  Please bring mats along to this class

Box Fit

Saturday, 23 September, 2017 - 09:30
A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.
 
 

Volley Fit

Saturday, 23 September, 2017 - 09:30

Volley Fit utilises short Volley Ball games & drills on a full size volleyball court, marked out on the green with a full size net. This session is designed to get you a park body!

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E.g., 23 Sep 2017