Buggy Exercise

Monday, 9 December, 2019 - 10:00

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Buggy Exercise

Monday, 9 December, 2019 - 10:00

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Bootcamp

Monday, 9 December, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Turn Up Tone Up

Monday, 9 December, 2019 - 13:00

Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Boot Campus

Monday, 9 December, 2019 - 13:15

A fitness Boot Campus class that mixes traditional calisthenic and bodyweight exercises, with interval and strength training. 

This class is 30 minutes

 

Box Fit

Monday, 9 December, 2019 - 18:30

A fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning

Box Fit

Monday, 9 December, 2019 - 18:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Our Circuit with Boxing

Monday, 9 December, 2019 - 18:45

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

Our Circuit

Monday, 9 December, 2019 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

Bootcamp

Monday, 9 December, 2019 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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E.g., 9 Dec 2019
E.g., 9 Dec 2019