Our Circuit

Monday, 29 May, 2017 - 06:30

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

 

Yoga

Monday, 29 May, 2017 - 10:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Premium class

Back to Exercise

Monday, 29 May, 2017 - 10:00

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

 

Bootcamp

Monday, 29 May, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Premium class

Box Fit

Monday, 29 May, 2017 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 
 

Bootcamp

Monday, 29 May, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Premium class

Back to Exercise

Monday, 29 May, 2017 - 11:00

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Tough Girl Bootcamp

Monday, 29 May, 2017 - 11:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Yoga

Monday, 29 May, 2017 - 12:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Abs, Bums & Thighs (ABT)

Monday, 29 May, 2017 - 12:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

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E.g., 29 Jun 2017