Box Fit

Sunday, 20 May, 2018 - 09:00
A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.
 
 

Superhero Fitness

Sunday, 20 May, 2018 - 09:30

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

Superhero Fitness

Sunday, 20 May, 2018 - 09:30

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

Box Fit

Sunday, 20 May, 2018 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Abs, Bums & Thighs (ABT)

Sunday, 20 May, 2018 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

 

Skip Fit

Sunday, 20 May, 2018 - 10:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Skip Fit

Sunday, 20 May, 2018 - 10:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Bootcamp

Sunday, 20 May, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Our Circuit

Sunday, 20 May, 2018 - 10:00
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.
 
 

Bootcamp

Sunday, 20 May, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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E.g., 20 Jun 2018
E.g., 20 Jun 2018