Back to Exercise

Friday, 24 January, 2020 - 11:00

Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

 

Yoga

Friday, 24 January, 2020 - 12:30

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

 

Bootcamp

Saturday, 25 January, 2020 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Saturday, 25 January, 2020 - 09:00

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Abs, Bum & Thighs (ABT)

Saturday, 25 January, 2020 - 09:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.  Please bring mats along to this class

Abs, Bum & Thighs (ABT)

Saturday, 25 January, 2020 - 09:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Abs, Bums & Thighs (ABT)

Saturday, 25 January, 2020 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Superhero Fitness

Saturday, 25 January, 2020 - 09:30

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

Bootcamp

Saturday, 25 January, 2020 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 25 January, 2020 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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E.g., 24 Jan 2020