Rise & Shine Boxing Yoga

Thursday, 3 December, 2020 - 07:30

Join the Our Parks live Boxing Yoga sessions from the comfort of your home, brought to you by Lucozade Sport.

This is a body weight class and no equipment is needed.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

Bootcamp Live

Thursday, 3 December, 2020 - 09:30

Join the Our Parks live sessions from the comfort of your home.

This class is a body weight Bootcamp class and no equipment needed.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

Mind & Body

Thursday, 3 December, 2020 - 10:30

30 minute Live session

Mind & Body exercises can help reduce stress levels and improve posture, balance and flexibility leaving you with a calm state of mind. Suitable for all levels.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser. 

Pilates Live Roehampton Uni

Thursday, 3 December, 2020 - 12:30

Join the Our Parks Live Pilates session from the comfort of your home.

This class is a 45 minute body weight class and no equipment is needed.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

Back to Exercise

Thursday, 3 December, 2020 - 18:00

60 Minute Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise. workout.

No equipment will be provided so please bring your own mat, water and hand wipes.

Only Parkers booked onto this session will be allowed to take part.  

If you are feeling unwell, it is important that you do not attend this session. 

Get Started

Thursday, 3 December, 2020 - 18:30

A beginners guide to working out.

Join the Our Parks 30 minute Live session to learn correct exercise techniques at a beginner level from the comfort of your home.

This class is a body weight class and no equipment needed.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

HIIT

Thursday, 3 December, 2020 - 19:00

60 Minute Full body HIIT based workout.

Only Parkers booked onto this session will be allowed to take part.  

Following the latest government guidelines, when you are outside you can continue to meet in groups to exercise, following social distancing guidelines.  

No equipment will be provided so please bring your own mat, water and hand wipes.

If you are feeling unwell, it is important that you do not attend this session

 

Yoga online

Thursday, 3 December, 2020 - 19:30

Join the Our Parks Live Yoga from the comfort of your home.

This class is a Yoga class with no equipment needed however a mat would be useful.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

#StayInWorkout

Daily Shutdown Live Yoga

Thursday, 3 December, 2020 - 19:30

Join the Our Parks Daily Shutdown down Live Yoga from the comfort of your home.

This class is a 30 minute Yoga class with no equipment needed however a mat would be useful.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

#StayInWorkout

Rise & Shine Full body workout

Friday, 4 December, 2020 - 07:30

Join the Our Parks Rise & Shine Full Body Workout live sessions from the comfort of your home, brought to you by Lucozade Sport.
 
This is a body weight class and no equipment is needed.
 
Our Coach will go live at the advertised start time and you can join by clicking the live link. 
 
If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

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