Bootcamp

Wednesday, 17 July, 2019 - 09:15

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Mum's Yoga

Wednesday, 17 July, 2019 - 10:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

Pilates

Wednesday, 17 July, 2019 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Dance Fitness

Wednesday, 17 July, 2019 - 10:00

Dance Fitness is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Bootcamp

Wednesday, 17 July, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Please bring a mat

 

Our Circuit

Wednesday, 17 July, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Tough Girl Bootcamp

Wednesday, 17 July, 2019 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Abs, Bums & Thighs (ABT)

Wednesday, 17 July, 2019 - 18:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Yoga

Wednesday, 17 July, 2019 - 18:30

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Yoga

Wednesday, 17 July, 2019 - 19:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

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