Back to Exercise

Sunday, 15 September, 2019 - 09:00

Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Superhero Fitness

Sunday, 15 September, 2019 - 09:30

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

Bootcamp

Sunday, 15 September, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Back to Exercise

Sunday, 15 September, 2019 - 10:00

Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

 

Bootcamp

Sunday, 15 September, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Skip Fit

Sunday, 15 September, 2019 - 10:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Flow Yoga

Sunday, 15 September, 2019 - 10:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Back to Exercise

Sunday, 15 September, 2019 - 10:00

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise. Please bring a mat to a session.

Bootcamp

Sunday, 15 September, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Box Fit

Sunday, 15 September, 2019 - 10:00

A fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

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