Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.
1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.