Abs, Bums & Thighs (ABT)

Sunday, 22 September, 2019 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Back to Exercise

Sunday, 22 September, 2019 - 10:00

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise. Please bring a mat to a session.

Back to Exercise

Sunday, 22 September, 2019 - 10:00

Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Bootcamp

Sunday, 22 September, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Our Circuit

Sunday, 22 September, 2019 - 10:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

Skip Fit

Sunday, 22 September, 2019 - 10:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Beginners Yoga

Sunday, 22 September, 2019 - 11:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

Yoga

Sunday, 22 September, 2019 - 11:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Yoga

Sunday, 22 September, 2019 - 11:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Abs, Bums & Thighs (ABT)

Sunday, 22 September, 2019 - 11:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

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E.g., 15 Sep 2019
E.g., 15 Sep 2019