A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.
Please bring mats along to this class.
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
Our Parks run club is a volunteer lead running group, which creates an environment for fellow Parkers to run together. Each run is 5K long with a 3K lap for those that want to run a shorter distance.