Dance Fitness is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session
Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.