School Run

Wednesday, 29 January, 2020 - 09:15

School Run targets parents and guardians with primary school aged kids to get active for 30 mins after school drop off. 
The programme is led by volunteers and runs are between 1 – 4km depending on the size of the closest park to the school.
 

Bootcamp

Wednesday, 29 January, 2020 - 09:15

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Mum's Yoga

Wednesday, 29 January, 2020 - 10:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.
 

Our Circuit

Wednesday, 29 January, 2020 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Pilates

Wednesday, 29 January, 2020 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

 

Our Circuit

Wednesday, 29 January, 2020 - 12:30

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

Bootcamp

Wednesday, 29 January, 2020 - 18:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Wednesday, 29 January, 2020 - 19:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Bootcamp

Wednesday, 29 January, 2020 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Box Fit

Wednesday, 29 January, 2020 - 19:30

A fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

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