Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

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Yoga

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Yoga

hr@ourparks.org.uk's picture

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Yoga

hr@ourparks.org.uk's picture

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Yoga

hr@ourparks.org.uk's picture

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Yoga

hr@ourparks.org.uk's picture

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Yoga

hr@ourparks.org.uk's picture

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Yoga

hr@ourparks.org.uk's picture

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Yoga

hr@ourparks.org.uk's picture

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Yoga

hr@ourparks.org.uk's picture

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Yoga

Cindy Rizzo's picture

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Strength building class

hr@ourparks.org.uk's picture

Our expert instructors will guide you through a programme to increase your muscle strength using bodyweight exercises and functional movements. Focusing on movements you use every day, making it easier to carry groceries, climb stairs, and conquer your daily routine with confidence. All you need is a water bottle. Reserve your spot online today and you're welcome to bring a friend!

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