Yoga

Saturday, 4 August, 2018 - 10:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

20 new members needed to start class. Pledge Now
 

Our Circuit

Tuesday, 7 August, 2018 - 06:30

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

20 new members needed to start class. Pledge Now
E.g., 20 Jul 2018
E.g., 20 Jul 2018