Sunday, 19 August, 2018 - 11:00
Elephant Park

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Tuesday, 21 August, 2018 - 19:00
Elephant Park
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Wednesday, 22 August, 2018 - 19:00
Elephant Park

Yoga is excellent for improving flexibility, strength, all-around fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Friday, 24 August, 2018 - 10:30
Elephant Park

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

 
Saturday, 25 August, 2018 - 10:30
Elephant Park
Afrobeats-inspired, invigorating, fun and pulse-raising aerobics workout for all abilities, which is designed to burn calories, and improve overall health and fitness.
 
Come along with your mat, towel and bottle of water. You'll be glad you did.

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