Bootcamp

Sunday, 21 April, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Box Fit

Sunday, 21 April, 2019 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Back to Exercise

Sunday, 21 April, 2019 - 10:00

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise. Please bring a mat to a session.

Box Fit

Sunday, 21 April, 2019 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Bootcamp

Sunday, 21 April, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Sunday, 21 April, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Boxing Yoga

Sunday, 21 April, 2019 - 10:30
Boxing Yoga is a yoga-based training system for fighters; improving mental and physical strength and flexibility, to prevent injury, maximise performance and have FUN! Please bring a mat to this session!
 

Abs, Bum & Thighs (ABT)

Sunday, 21 April, 2019 - 10:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Flow Yoga

Sunday, 21 April, 2019 - 10:45

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Abs, Bums & Thighs (ABT)

Sunday, 21 April, 2019 - 11:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Pages

E.g., 21 Apr 2019
E.g., 21 Apr 2019