Abs, Bum & Thighs (ABT)

Saturday, 15 December, 2018 - 09:45

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Bootcamp

Saturday, 15 December, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 15 December, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 15 December, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Turn Up Tone Up

Saturday, 15 December, 2018 - 10:00

Turn Up Tone Up is body weight based exercise class that utilizes outdoor gym equipment. Whether you want to learn how to flagpole, handstand or simply want to get a sweat on and meet your community, these sessions are for you no matter your level of fitness.

Yoga (HIIT)

Saturday, 15 December, 2018 - 10:00

HIIT Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Bootcamp

Saturday, 15 December, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 15 December, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 15 December, 2018 - 10:00
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
 

Superhero Fitness

Saturday, 15 December, 2018 - 10:00

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

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E.g., 14 Dec 2018
E.g., 14 Dec 2018