Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.
Turn Up Tone Up is body weight based exercise class that utilizes outdoor gym equipment. Whether you want to learn how to flagpole, handstand or simply want to get a sweat on and meet your community, these sessions are for you no matter your level of fitness.
Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.