Yoga

Tuesday, 23 April, 2019 - 10:30
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

Buggy Exercise

Tuesday, 23 April, 2019 - 11:00

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Turn Up Tone Up

Tuesday, 23 April, 2019 - 11:00

Turn Up Tone Up is body weight based exercise class that utilizes outdoor gym equipment. Whether you want to learn how to flagpole, handstand or simply want to get a sweat on and meet your community, these sessions are for you no matter your level of fitness.

Bootcamp

Tuesday, 23 April, 2019 - 12:00
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
 

Yoga

Tuesday, 23 April, 2019 - 12:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

 

Yoga

Tuesday, 23 April, 2019 - 17:15

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Box Fit

Tuesday, 23 April, 2019 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Yoga

Tuesday, 23 April, 2019 - 18:30

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

 

Bootcamp

Tuesday, 23 April, 2019 - 18:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Abs, Bums & Thighs (ABT)

Tuesday, 23 April, 2019 - 18:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Pages

E.g., 21 Apr 2019
E.g., 21 Apr 2019