Abs, Bums & Thighs (ABT)
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.
Please bring mats along to this class.
Brazilian Dance
Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed.
Abs, Bums & Thighs
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.
Please bring mats along to this class.
Yoga
Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.
Box Fit
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
Our Circuit
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.
Bootcamp
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Our Circuit
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.
Box Fit
A fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
Box Fit
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.