Box Fit
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
Bootcamp
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Our Circuit
Flow Yoga
Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.
Abs, Bums & Thighs (ABT)
Abs, Bums & Thighs (ABT)
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.
Please bring mats along to this class.
Skip Fit
1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories
Turn Up Tone Up
Low-intensity gentle circuit class geared to burn fat whilst toning up with the emphasis on being fun and social.
Back to Exercise
Bootcamp
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.