Box Fit

Sunday, 16 December, 2018 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Bootcamp

Sunday, 16 December, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Our Circuit

Sunday, 16 December, 2018 - 10:00
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.
 
 

Flow Yoga

Sunday, 16 December, 2018 - 10:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Abs, Bums & Thighs (ABT)

Sunday, 16 December, 2018 - 10:00
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Abs, Bums & Thighs (ABT)

Sunday, 16 December, 2018 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Skip Fit

Sunday, 16 December, 2018 - 10:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Turn Up Tone Up

Sunday, 16 December, 2018 - 10:00

Low-intensity gentle circuit class geared to burn fat whilst toning up with the emphasis on being fun and social.

Back to Exercise

Sunday, 16 December, 2018 - 10:00
Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

Bootcamp

Sunday, 16 December, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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E.g., 14 Dec 2018
E.g., 14 Dec 2018