Bootcamp
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Box Fit
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
Box Fit
Yoga
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.
Our Circuit
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.
Back to Exercise
Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.
Tough Girl Bootcamp
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Bootcamp
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Box Fit
A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.