Abs, Bums & Thighs (ABT)

Tuesday, 18 June, 2019 - 18:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Box Fit

Tuesday, 18 June, 2019 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Yoga

Tuesday, 18 June, 2019 - 18:30

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

 

Bootcamp

Tuesday, 18 June, 2019 - 18:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Run Club 3 & 5KM

Tuesday, 18 June, 2019 - 19:00

Our Parks run club is a volunteer lead running group, which creates an environment for fellow Parkers to run together. Each run is 5K long with a 3K lap for those that want to run a shorter distance. ​

Yoga

Tuesday, 18 June, 2019 - 19:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Bootcamp

Wednesday, 19 June, 2019 - 09:15

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Our Circuit

Wednesday, 19 June, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Mum's Yoga

Wednesday, 19 June, 2019 - 10:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

Box Fit

Wednesday, 19 June, 2019 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

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E.g., 18 Jun 2019