Back to Exercise

Sunday, 20 January, 2019 - 10:00
Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.
 

Box Fit

Sunday, 20 January, 2019 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Flow Yoga

Sunday, 20 January, 2019 - 10:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

 

Abs, Bum & Thighs (ABT)

Sunday, 20 January, 2019 - 10:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Boxing Yoga

Sunday, 20 January, 2019 - 10:30
Boxing Yoga is a yoga-based training system for fighters; improving mental and physical strength and flexibility, to prevent injury, maximise performance and have FUN! Please bring a mat to this session!

Bootcamp

Sunday, 20 January, 2019 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Beginners Yoga

Sunday, 20 January, 2019 - 11:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

Abs, Bums & Thighs (ABT)

Sunday, 20 January, 2019 - 11:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

 

Buggy Exercise

Monday, 21 January, 2019 - 10:00

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Box Fit

Monday, 21 January, 2019 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

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