Yoga

Tuesday, 22 January, 2019 - 18:30

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

 

Bootcamp

Tuesday, 22 January, 2019 - 18:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Tuesday, 22 January, 2019 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Run Club 3 & 5KM

Tuesday, 22 January, 2019 - 19:00

Our Parks run club is a volunteer lead running group, which creates an environment for fellow Parkers to run together. Each run is 5K long with a 3K lap for those that want to run a shorter distance. ​

Bootcamp

Wednesday, 23 January, 2019 - 09:15

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Pilates

Wednesday, 23 January, 2019 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Mum's Yoga

Wednesday, 23 January, 2019 - 10:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.
 

Our Circuit

Wednesday, 23 January, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Wednesday, 23 January, 2019 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Dance Fitness

Wednesday, 23 January, 2019 - 10:00

Dance Fitness is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

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E.g., 20 Jan 2019
E.g., 20 Jan 2019