Our LIIT, (Low Intensity Interval Training) classes are a great way to get a full body workout without having to push yourself too hard.

Your coach will guide you through a set of low intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Our 60 minute beginner LBT classes introduce body weight exercises with intervals all with a focus on strengthening the Legs, Bums, and Tums!

This all levels class is perfect for beginners as our friendly coaches offer many different variations to suit all levels.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our 60 minute beginner LBT classes introduce body weight exercises with intervals all with a focus on strengthening the Legs, Bums, and Tums!

This all levels class is perfect for beginners as our friendly coaches offer many different variations to suit all levels.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our 60 minute beginner LBT classes introduce body weight exercises with intervals all with a focus on strengthening the Legs, Bums, and Tums!

This all levels class is perfect for beginners as our friendly coaches offer many different variations to suit all levels.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our 60 minute beginner LBT classes introduce body weight exercises with intervals all with a focus on strengthening the Legs, Bums, and Tums!

This all levels class is perfect for beginners as our friendly coaches offer many different variations to suit all levels.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our 60 minute beginner LBT classes introduce body weight exercises with intervals all with a focus on strengthening the Legs, Bums, and Tums!

This all levels class is perfect for beginners as our friendly coaches offer many different variations to suit all levels.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our 60 minute beginner LBT classes introduce body weight exercises with intervals all with a focus on strengthening the Legs, Bums, and Tums!

This all levels class is perfect for beginners as our friendly coaches offer many different variations to suit all levels.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our 60 minute beginner LBT classes introduce body weight exercises with intervals all with a focus on strengthening the Legs, Bums, and Tums!

This all levels class is perfect for beginners as our friendly coaches offer many different variations to suit all levels.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our 60 minute beginner LBT classes introduce body weight exercises with intervals all with a focus on strengthening the Legs, Bums, and Tums!

This all levels class is perfect for beginners as our friendly coaches offer many different variations to suit all levels.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our 60 minute beginner LBT classes introduce body weight exercises with intervals all with a focus on strengthening the Legs, Bums, and Tums!

This all levels class is perfect for beginners as our friendly coaches offer many different variations to suit all levels.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!