You will learn to spin the hoop on different parts of you body and will be shown a series of moves with the hoop. Each class will always start with a warm-up and finish with a cool down. The emphasis will be on fitness and having fun and no experience is necessary.  

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session