You will learn to spin the hoop on different parts of you body and will be shown a series of moves with the hoop. Each class will always start with a warm-up and finish with a cool down. The emphasis will be on fitness and having fun and no experience is necessary. All hoops are provided and the class is open to all.
Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.
Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.
Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.
Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.
Coach Name: Sherene Circular Flow Yoga is a Flow/Vinyasa style Yoga where the physical practice combines postures to create a flow-uniting the movement, the breath and the mind. Please bring your own mats. However, some mats are available but you will need to contact the instructor prior to the session (via private messaging function located in your dash board).
