A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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Bootcamp

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Beginners HIIT

hr@ourparks.org.uk's picture

Our 60 minute Beginners HIIT, (High Intensity Interval Training) classes are a great way to get a full body workout.

Our coach will guide you through a set of High intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout, please bring a mat if you have one.

Beginners HIIT

hr@ourparks.org.uk's picture

Our 60 minute Beginners HIIT, (High Intensity Interval Training) classes are a great way to get a full body workout.

Our coach will guide you through a set of High intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout, please bring a mat if you have one.

Beginners Bootcamp

hr@ourparks.org.uk's picture

Our 60 minute Beginners Bootcamp classes are a great way to get a full body workout without having to push yourself too hard.

Your coach will guide you through a set of low intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout and a mat would be useful.

Beginners Bootcamp

hr@ourparks.org.uk's picture

Our 60 minute Beginners Bootcamp classes are a great way to get a full body workout without having to push yourself too hard.

Your coach will guide you through a set of low intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Beginners Bootcamp

hr@ourparks.org.uk's picture

Our 60 minute Beginners Bootcamp classes are a great way to get a full body workout without having to push yourself too hard.

Your coach will guide you through a set of low intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Beginners Bootcamp

hr@ourparks.org.uk's picture

Our 60 minute Beginners Bootcamp classes are a great way to get a full body workout without having to push yourself too hard.

Your coach will guide you through a set of low intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Beginners Bootcamp

hr@ourparks.org.uk's picture

Our 60 minute Beginners Bootcamp classes are a great way to get a full body workout without having to push yourself too hard.

Your coach will guide you through a set of low intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Beginners Bootcamp

hr@ourparks.org.uk's picture

Our 60 minute Beginners Bootcamp classes are a great way to get a full body workout without having to push yourself too hard.

Your coach will guide you through a set of low intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Beginners Bootcamp

hr@ourparks.org.uk's picture

Our 60 minute Beginners Bootcamp classes are a great way to get a full body workout without having to push yourself too hard.

Your coach will guide you through a set of low intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

Beginners Bootcamp

hr@ourparks.org.uk's picture

Our 60 minute Beginners Bootcamp classes are a great way to get a full body workout without having to push yourself too hard.

Your coach will guide you through a set of low intensity exercises followed by short periods of rest.

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.

You'll only need to bring a bottle of water to stay hydrated throughout your workout.

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