A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories​

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories​

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories​

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories​

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories​

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories​

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories​