Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

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Yoga - LBTH Staff

vinkhuyzen.saskia's picture

Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. 

Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring a bottle of water to stay hydrated throughout your workout. 

Yoga - LBTH Staff

tanyaw's picture

Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. 

Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring a bottle of water to stay hydrated throughout your workout. 

Yoga - LBTH Staff

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. 

Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring a bottle of water to stay hydrated throughout your workout. 

Yoga - LBTH Staff

Suzanne Elliott's picture

Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. 

Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring a bottle of water to stay hydrated throughout your workout. 

Yoga - LBTH Staff

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. 

Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring a bottle of water to stay hydrated throughout your workout. 

Yoga - LBTH Staff

hr@ourparks.org.uk's picture

60 Minute Yoga session for LBTH Staff only.

Only Parkers booked onto this session will be allowed to take part.  

Mats will be provided, please bring your own water and hand wipes.

If you are feeling unwell, it is important that you do not attend this session.

Yoga - LBTH Staff

hr@ourparks.org.uk's picture

60 Minute Yoga session for LBTH Staff only.

Only Parkers booked onto this session will be allowed to take part.  

Mats will be provided, please bring your own water and hand wipes.

If you are feeling unwell, it is important that you do not attend this session.

Yoga - LBTH Staff

hr@ourparks.org.uk's picture

60 Minute Yoga session for LBTH Staff only.

Only Parkers booked onto this session will be allowed to take part.  

Mats will be provided, please bring your own water and hand wipes.

If you are feeling unwell, it is important that you do not attend this session.

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