Couch to Fitness with Our Parks
Start your FREE 9 week programme with Our Parks!
Our Parks is proud to present our 9-week 'Couch to Fitness' programme, funded by Sport England and in collaboration with London Sport and Get Active.
This programme brings you an effective series of 3 workouts a week to gradually build up your physical fitness from scratch. Our instructors demonstrate 3 variations of each exercise for you to complete based on your level of fitness so there is something for everyone!
Click here to sign up and start your fitness journey online with Our Parks today!