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Melissa Gaul's Weekend Workout

Date: 

Thursday, 20 October, 2016

FULL BODY CIRCUIT

Warm up

  • Twist head
  • Shoulder rolls forward/back
  • Circle wrist & ankles
  • Slow jog on spot 1 minute
  • 10 mini squats
  • High knees 1 minute

Dynamic stretches

  • Hamstring curls​
  • Heel digs​
  • Side Squats

Main workout

  • Cross arm squats x 10​
  • Tricep dips x 10​
  • Lunge jumps x 10 with each leg​
  • Box press to plank x 10​
  • Back extensions x 10​
  • Burpee jumps (no press up) x 5

Repeat all x 3 times!

 

Cool down

  • March on the spot until your heart rate comes down​
  • Stretches hold for 10 equal breaths (count of 4 in, count of 4 out)​
  • Quad stretch ​
  • Hamstring stretch​
  • Tricep stretch together with calf stretch​
  • Seated butterfly stretch

Think of what makes you happy and hold as long as you can!

Link for exercises

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