Melissa Gaul's Weekend Workout
Date:
Thursday, 20 October, 2016
FULL BODY CIRCUIT
Warm up
- Twist head
- Shoulder rolls forward/back
- Circle wrist & ankles
- Slow jog on spot 1 minute
- 10 mini squats
- High knees 1 minute
Dynamic stretches
- Hamstring curls
- Heel digs
- Side Squats
Main workout
- Cross arm squats x 10
- Tricep dips x 10
- Lunge jumps x 10 with each leg
- Box press to plank x 10
- Back extensions x 10
- Burpee jumps (no press up) x 5
Repeat all x 3 times!
Cool down
- March on the spot until your heart rate comes down
- Stretches hold for 10 equal breaths (count of 4 in, count of 4 out)
- Quad stretch
- Hamstring stretch
- Tricep stretch together with calf stretch
- Seated butterfly stretch
Think of what makes you happy and hold as long as you can!