Hope you have managed to take advantage of this week's weather. We have a lot of Parkers attending sessions regularly and I would like to hear results straight from the parking lot to drive awareness - so do tweet or email me. 

OUR RESULTS
I am creating new videos for our video page which is currently under construction. If you are interested in sharing your Our Parks story - your weight loss, new enjoyment or social relationships you have built as a result of attending the programme, please email me on born@ourparks.org.uk

OUR VIDEOS 
In the next couple of weeks, we will be shooting group exercise class videos that will allow you to work out at home, and are looking for some Parkers to take part in the process. The first video will be led by myself, filmed in Lloyd Park on a Saturday morning and will be a 30mins high intensity cardio workout entitled "Plyotone". If you have a moderate level of fitness and would like to have a FREE intense workout please doemail me.

FEEDBACK 
Please keep sending feed back on sessions directly to me and I will endure to respond to every email received within 48hours. 

HOT WEATHER
Lastly, do remember to bring water, wear sun screen and bug repellant over the weekend as we are going to have a good one. 

DOWNLOAD A PDF OF OUR PROGRAMME HERE

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